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Inspired Lifestyle

Essential Oils for Anxiety

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Essential oils are nothing new. These natural essences have been around forever dating back to Biblical times as extracts from the root, bark, leaves, or flowers of plants. In fact, they have been mentioned when wise men came bearing gifts of frankincense and myrrh for the baby Jesus. While essential oils are commonly used aromatherapy, it has been longed used in the embalming process and was used to help treat soldiers during World War II — a time when medications were scarce.

Today with our busy lives and extreme pressure to have all things perfect, we are exceptionally susceptible to stress and anxiety. Essential oils can help.

Essential Oils for Anxiety

Here are some of the best essentials oils for anxiety:

1. Lavender (Lavandula angustifolia)

Lavender is commonly used for its calming and relaxing effect. It helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach, and general nervous tension.

2. Rose (Rosa damascena)

Rose as a fragrance brings comfort and warmth. The benefits of rose essential oil is it’s very settling to the emotional heart and perhaps the second most popular after lavender for relieving anxiety and depression, helping with panic attacks, grieving and shock.

3. Vetiver (Vetiveria zizanioides)

Vetiver oil has a tranquil, grounding and reassuring energy which is often used in trauma helping with self-awareness, calmness, and stabilization. A nervous system tonic, it decreases jitteriness and hypersensitivity and is also useful in panic attacks and shock.

4. Ylang Ylang (Cananga odorata)

This popular essential oil can also treat anxiety and depression due to its calming and uplifting effects. Ylang ylang helps with cheerfulness, courage, optimism and soothes fearfulness. It may calm heart agitation and nervous palpitations and is a moderately strong sedative, which can help with insomnia.

However, be careful when using ylang ylang, as it can be sensitizing or irritating to the skin; avoid using in conditions of low blood pressure.

5. Bergamot (Citrus bergamia)

Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste and aroma. Bergamot oil is calming and often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation and reduce agitation. This is another oil that you should exercise caution because it is photosensitizing meaning it can increase the risk of sunburn and rash. It is best to avoid use within 12 hours of sun exposure.

6. Frankincense (Boswellia carteri or boswella sacra)

Frankincense is great for treating depression and anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation and quiet the mind.



How to Use Essential Oils for Anxiety

Essential oils can be used in three different ways: aromatherapy, ingestion or topically.


Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell — in particular, in an area of the brain adjacent to the limbic region, according to “Freedom from Anxiety: A Holistic Approach to Emotional Well-Being” by Marcey Shapiro and Barbara Vivino. (14) This is the area of emotional processing and memory recall.

When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain. These stimulants regulate stress or calming responses, such as heart rate, breathing patterns, production of hormones and blood pressure. Aromatherapy can be obtained by using it in a bath, as direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne, or — one of my favorites — through aromatherapy diffusers.

Oral Application

Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. (15)

The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey. (16) You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed. (17)

Other oral application options include capsules, adding a drop or two to your favorite beverage, making a tea, and cooking.

Topical Application

Many prefer topical uses of essential oils. Topical application is a process of placing an essential oil on the skin, hair, mouth, teeth, nails or mucous membranes of the body. When the oils touch the skin, they penetrate rapidly.

Since they are so potent, it is important to dilute and blend with a carrier oil, such as sweet almond, jojoba, olive, avocado or coconut oil. You can apply the blend directly to an affected area, on the bottoms of the feet, rims of the ears, using compresses, in baths or through massage.

Essential Oils Recipes for Anxiety

Easy Lavender Neck Rub


  • 3 drops pure lavender oil
  • 1 teaspoon fractionated coconut oil or almond oil


  1. Blend the lavender oil and coconut or almond oil in your palm and rub onto your neck for natural anxiety relief. You can also rub onto the bottoms of your feet. This is perfect for anytime or just before bed.


Risks of Essential Oils for Anxiety

Never ingest any essential oils or apply undiluted to the skin without proper training or medical supervision. It is critical to understand how best to use them. Always consult a specialist and test the area, proceeding with caution as they may react differently to different individuals, especially children and pregnant women.


Credit: Dr. Axe

Top Ways to Lower Blood Pressure

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Studies show that high blood pressure is an increasing issue among adults in the developing countries. It appears that the hustle and bustle of it all increase stress which weighs heavily on our heart figuratively and literally. Since it is clearly a growing epidemic, precautions must be in place to reduce our anxiety and improve our lifestyle. We must find ways to treat and prevent high blood pressure because it is now the #1 silent killer.

What Is High Blood Pressure?

High blood pressure or hypertension is when the pressure is the arteries are much higher than they should be which causes stress on your heart and can even affect the kidney. It has been called a silent killer and one that is prevalent among those of African descent. Most people do not know there is an issue until it is too late. One crucial sign of high blood pressure is kidney failure which could result in the need for a kidney transplant or dialysis. The normal blood pressure range is less than 120/80. Above that, contact your doctor to see if you are at risk. Long-term high blood pressure increases the risk of stroke, heart attack, and diabetes.

Image result for Top 5 Natural Ways to Lower Blood Pressure

Most Americans don’t even realize they have high blood pressure until serious problems arise. Although there may be no symptoms associated with high blood pressure, as it increases warning signs show up such as ringing in the ears, chest pains, nosebleeds, tiredness, or changes to your vision. Emotional stress is a huge cause of high blood pressure; however, a high-salt diet, alcohol, smoking, obesity or inactivity, even birth control pills could trigger this condition.

Results of high blood pressure include:

  • Arterial damage
  • Aneurysm
  • Heart failure
  • Blocked or ruptured blood vessels
  • Reduced kidney function
  • Vision loss
  • Loss of cognitive function: concentration, memory, and ability to learn
  • Metabolic syndrome: a cluster of metabolic disorders such as high cholesterol and insulin, atherosclerosis and increased waist size

Image result for Top 5 Natural Ways to Lower Blood Pressure

Top Ways to Lower Blood Pressure

It is paramount that you keep in mind that whatever is working your nerves often is also working your heart over time. You must then purpose to reduce the stresses in and around your life. For the sake of your health, you may have to cut ties from toxic relationships, change careers, relocate, pick up a hobby. Whatever you do, ensure that it is facilitating your peace of mind and promoting your happiness. Once diagnosed, medicine such as Meptrolol may be prescribed by your doctor. Follow your doctors advise. Uncontrolled blood pressure can cause additional issues in your body. In addition to following the instructions of your physician, you may seek out a natural doctor and incorporate natural ways to supplement your medication. It is also a good idea to have your physician do a complete blood work to see what percentage your kidney is filtrating while assessing other areas of your health.

1. Cut ties from toxic relationships and stressful situations

You are not a failure if you walk away from people that do not serve you well. Your health and happiness depend on your doing just that. Find the courage to say no and no more. Journal your emotions and stay active. Exercise, laughter, and good food is a remedy for many ailments. Preserve your peace. Let nothing steal your joy.

2. Eat a Mediterranean-style diet

Eat plenty of fruits, vegetables, wild caught seafood such as salmon, olives, flax seeds, and foods naturally abundant with omega-3 foods.  Studies show that taking a high-quality fish oil supplement is also ideal because it reduces inflammation in the body which also lower blood pressure.

3. Magnesium and Potassium

Magnesium is an essential mineral that helps relax your blood vessels. By taking 500 milligrams daily you can have an immediate impact on naturally lowering blood pressure.

Another great element to include in your diet is potassium which can be found in avocado, melons, coconut water, and bananas. Potassium helps to counteract the effects of sodium and guard against hypertension.

4. Essential Oils for Blood Pressure

Another of the many natural ways to lower blood pressure is to incorporate some key essential oils into your daily lifestyle. Incorporating essential oils into your daily routine can naturally reduce blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for lowering blood pressure are lavender, ylang ylang, clary sage, and frankincense. Overall, the goal is to keep your heart healthy and happy.

Foods to Avoid

  • High sodium foods: Sodium raises blood pressure; avoid high sodium processed foods, pickles, olives or canned foods.
  • Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
  • Sugar: High sugar consumption is connected to high blood pressure.
  • Caffeine: Too much caffeine can cause an increase in blood pressure. Try our gourmet coffee instead.
  • Alcohol: Narrows arteries and can increase blood pressure.

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A decision is a conclusion or resolution reached after consideration. Life is a series of our decisions that propel us towards our desired goals. For this progression to begin, we must be willing to take risks necessary to catalyze change. All too often we are great starters; we take time to consider the pros and cons of moving forward which may then cause us to become poor finishers. We start with an idea in mind yet generally do not follow through to its fruition because we are stuck in the thinking portion alone. This book intends to move you towards your purposes while encouraging you to remain accountable for your thoughts and behaviors. It is written with you in mind, giving you space to muse over what you read and record your thoughts as you move through the text. Since inspirations come in many forms, allow the simplest of these ideas to guide you towards action.

Whatever you are going through today, know that it is temporary. It is not worth your joy or your peace of mind. It is simply an event designed to sculpt you into you best self. Get a copy of my new book to guide you through it all. The Decision Is Just the Beginning

Gourmet Coffee

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According to Medical News Today, a cup of coffee in the morning may provide more than just an energy boost. Research shows that health benefits may range from helping prevent diabetes to lowering the risk of liver disease. With over 400 billion cups of coffee thought to be consumed every year, no doubt coffee is one of the world’s most popular drinks and everyone has their favorites.

Mine is this Gourmet Latte

Selective Focus Photography of Person Touch the White Ceramic Mug With Choose Happy Graphic

Inspired Lifestyle

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What is the Inspired Lifestyle?

In a world bombarded by information overload, life can become overly complicated with our very health and wellness goals. Still, living an inspired lifestyle means you make the most efforts in thinking your best thoughts, speaking your best words, doing your best deeds – creating your best habits daily. In essence, the inspired lifestyle simply means habitually taking the necessary steps to live your best life. beach, beachlife, bikini

Because every moment in life should be valued, the steps to an inspired lifestyle should be simple.

  • Eat Well. This right here is one of the most exhausting areas of most people’s lives. Since we are all busy and the food industry has riddled our streets with as many fast food choices that they could possibly fit in, it is so easy to just sit down and eat without thinking. Who wants to go through the tiresome task of figuring out what is the healthiest choice to eat? You go into a supermarket and have to be a researcher in order to actually figure out what you are eating. That can be exhausting. You choose to go vegan to avoid all the pesky hormones or other poisons that may be found in meat or just for you good conscience about killing animals, only to realize that even those products are misleading. Frustrating! Still, we can reduce much of this anxiety if we keep it simple. Simplicity is the operative word. Just remember, you can never go wrong eating unprocessed earth foods and drinking sufficient water.
  • Stay Active. This is another area that we have overcomplicated. Staying active does not mean exercising like an athlete or a bodybuilder. It means exactly what the words suggest: get up and move. If you can’t run, walk. Simply, increase your heart rate and elevate your mood. Now of course, if you want to reshape your body, it becomes necessary to learn specialized moves with a stricter regime and eating habits to get your desired look; however, a simple rule of thumb to maintain a healthy lifestyle is to eat well and stay active.
  • Laugh often. This cannot be emphasized enough. Laughing is simply good for the soul! As it has already been pointed out, life is far too complicated. Simplify your life by surrounding yourself with people who inspired you to see the brighter side of the rainbow. Listen, Men's White Button-up Dress Shirtthere is absolutely no reason to surround yourself with the dull and boring. While some people are completely comfortable living a miserable life, you do not have to allow them to suck you dry. Instead, gravitate to those who contribute to your bliss. Laugh a little. In fact, get at least one hearty belly laugh in a day. You will be surprised what it will do for your health and wellness. If that person or your group of buddies make you feel like you are insignificant, lose them! You are under no obligation to remain loyal to those who belittle you. You are worthy of fun and a good time! Travel more, visit a museum, a concert, a botanical garden, watching a movie, drinking a glass of red wine, do what it takes to facilitates your healthy happy without waiting on validation from a crowd.
  • Sex purposefully. Sex is a wonderful activity. While it does not burn as many calories as some of us may hope, it is a great way to release tension with even more additional and amazing benefits. Ask anybody who has a healthy sex life. In fact, observe their behaviors. Watch how their skin glows; their attitude and “swagger”. Watch…Healthy sex is not only a great exercise, it helps with everything from the outside in! Here is what a healthy sex life can do for you:
      • Helps Keep Your Immune System Humming
      • Boosts Your Libido
      • Improves Women’s Bladder Control
      • Lowers Your Blood Pressure
      • Counts as Exercise
      • Lowers Heart Attack Risk
      • Lessens Pain 
      • Increase the Condition to Smile

Healthy Yoni. Healthy Life.

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Image result for happy womenDo you suffer from painful menstruation cycles, fertility challenges, or uterine irregularities? Yoni cleanses may be a great solution for you! Yoni steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina. This practice is respected by healers around the globe; however, only recently has it become a holistic health trend in our modern culture. Today, a growing number of women are experiencing the physical and emotional benefits of the yoni steaming treatment because it offers a gently and effectively cleanses while toning and revitalizing your feminine center.

Silhouette’s Cafe has partnered up with a company renown for their carefully crafted blend to bring to you the highest quality of herbal blend for your yoni cleanses. This pack comes with a brochure with details of the treatment.

This herbal blend contains a unique ratio of:

  • Mugwort: Fights infection through its antibiotic and antifungal properties, balances female hormones and stimulates the production of hormones that help to maintain uterine health. Mugwort also protects the uterus from abnormalities like ulcers and tumors, and helps stimulate menstrual discharge and
  • Image result for happy yoni ease cramping.
  • Rosemary: An aromatic and antimicrobial herb, rosemary treats bacterial infection, speeds wound healing, and stimulates menstruation.
  • Yarrow: Astringent, tones and cleanses, yarrow is great for regulating menstrual flow, treating ovarian cysts and supporting overall uterine health.
  • Partridge berry: Revered as a wonderful herb for the female reproductive system, partridge berry treats infertility, regulates menstrual cycles and helps decrease severe menstrual pain.
  • Motherwort: Astringent, tones and cleanses, motherwort strengthens and relaxes uterine muscles, eases uterine cramping, and may help treat uterine fibroids. Motherwort also helps to tone the uterus.
  • Lavender: One of the most relaxing herbs we have, lavender is antimicrobial, supports healing, and promotes menstrual flow.
  • Calendula: Soothes and aids in the healing of scar tissue, vaginal tears, or hemorrhoids.
  • Rose Petals: A relaxing, uplifting and astringent herb that smells delightful, and softens the skin.

Certified Organic Ingredients
Silhouette’s Cafe ensures that our blend is only of the highest quality herbs. These ingredients are certified organic through Oregon Tilth Certified Organic, which is fully accredited by the USDA National Organic Program.

The Benefits of Yoni Steam

For millennia, women have shared this knowledge among one another, inspiring each other to connect with, love and heal our bodies.  In fact, as a young girl in Jamaica, I remember observing my mother stooped over a basin full of hot water soon after my little sister was born. Now, as an adult with a daughter of my own, I am truly understanding the myriad of benefits that can be obtained from the yoni steam.Image result for vaginal steam

  • Significantly reduce pain, bloating and exhaustion associated with menstruation.
  • Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.
  • Regulate irregular or absent menstrual cycles.
  • Increase fertility, especially when combined with other alternative practices
  • Speed healing and tone the reproductive system after birth.
  • Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
  • Assist with the repair of a vaginal tear, episiotomy, or C-section scar.
  • Assist with the healing of hemorrhoids.
  • Treat chronic vaginal/yeast infections, and works to maintain healthy odor.
  • Relieve symptoms of menopause including dryness or pain during intercourse.
  • Detoxify the womb and remove toxins from the body.
  • Release stored emotions and tap into the energy that is our creative potential.

Our Yoni Steam

Silhouette’s Cafe has partnered up with a company renown for their carefully crafted blend which includes the
highest quality, aromatic, toning and healing herbs available, including Rosemary, Mugwort, Motherwort, Yarrow, Partridge Berry, Calendula, Lavender, and Rose Petals.

All herbs are Certified Organic, fairly traded and kosher.

It is not recommended to steam if you have an IUD or during menstruation. Do not do a yoni steam if you are pregnant (or think you might be).

Yoni Steaming Works By Supporting Your Body Through Its Natural Processes

Many reproductive challenges such as menstrual cramps and infertility are caused when there is an excess buildup of the uterine lining which was not shed in the previous cycles. Because this material is built up over time, the uterus and the muscles around it work excessively hard to shed it, often causing pain and fatigue. A yoni steam works by applying gentle heat, as well as moisture that carries medicinal plant oils, to the exterior tissues of the vagina (the tissue referred to as the vulva). The warmth and moisture increase circulation to the vulva, causing it to swell and expose the inner labial mucus membranes. These tissues are very porous and absorbent, allowing the bloodstream to pick up the medicinal oils and carry them into the inner reproductive system, including the uterus. There, they work to help the uterus cleanse and release what is built up in its lining, ensuring that the next cycle is easy and pain-free, helping an egg to implant, and reducing other uterine abnormalities. The result is a healthier, more pleasant cycle and a more connected woman.

Yoni Cleanse At Home

A yoni steam is a simple and accessible practice for any woman to do at home. It involves placing a pot of hot water and aromatic herbs under a seat with a hole in it, disrobing from the waist down, and sitting over the steam for about 30 minutes while the steam gently permeates the skin.

Yoni Steaming Will Change Your Life, As It Has For Thousands Of Women

Yoni steaming will really change the way you feel. Women experience life-changing benefits as a result of yoni steaming, and you can do it from the comfort of your own home.

For you at home yoni cleanse, you will need a pot that can fit in your toilet. This will be used specifically for your routine yoni cleanse and two towels: a large thick towel and an average size one. You will be sitting for about 30 minutes, so this is a great time to just get reconnected with your body. Diffusing essential oils while listening to meditative music is recommended. You may also find solace in sitting in absolute silence.


  • Bring water to a boil
  • Add Yoni Herbal Blend
  • Put average size towel under the lid of towel (this will be used to keep some of the steam off your legs)
  • Sit with the larger towel covering your lower body so that the steam can permeate the exterior of your vagina

Yoni Steam Will Change Your Life!

Yoni steaming is about more than uterine health, and it is certainly more than a beauty treatment. The practice brings a reconnection to the female body and to the wisdom of plant medicine. It is an opportunity for women to celebrate and cherish our bodies, and learn to enjoy our wombs as the beautiful, sacred center from which we radiate our capacity to change the world. Yoni steaming is also about women taking back ownership of our personal health, and utilizing our intuition, as well as gifts from the Earth, to support and nourish our well-being. This is also about trusting the wisdom of generations of women, elevating their perspectives as not only valid but integral to our health.

Happy health. Happy healing.


“I recommend vaginal steams in my practice regularly for a variety of reasons, including fertility support, vaginal dryness during menopause and nursing, menstrual irregularities and postpartum support. I believe that they are safe when used correctly and can be a helpful adjunct to conventional medical therapies.”
— Dr. Rebecca Cohen

“Every woman should do a Yoni Steam!!! Once you do, it will become part of your routine.”
— Kate


Cite: Soul Vibrance

Silhouette’s Essential Oils for Asthma

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According to American Academy of Allergy, Asthma, and Immunology, asthma is defined as a chronic disease involving the airways in the lungs. These airways become inflamed which occasionally interferes greatly with physical activities essential for a healthy lifestyle.

Using essential oils for asthma requires caution and safety. Always use therapeutic grade oils, such as Silhouette’s Essentials, to reduce the chances of synthetic fragrances triggering an asthma attack. This quality of essential oils is safe when used in and on your body.

 Silhouette’s Essential Oils for Asthma


Silhouette’s Essentials Peppermint provides relief for symptoms asthma due to its decongestant and antihistamine properties which significantly aide with clearing the passageway and allowing for better breathing.

How to Use:

  1. Put a drop of peppermint essential oil in your palm and rub together. Place both palms over your face and breathe.
  2. Combine 2 drops of peppermint essential oil with one drop of lemon, 8 drops of lavender, and 20 drops of carrier oil. You can use carrier oils such as sweet almond, olive or jojoba. Rub your chest using this mixture twice in a day to prevent asthma attacks.
  3. Rub peppermint on your temples, nape of your neck, and chest. Breathe well.

    Essential Oil Diffuser Necklace


Silhouette’s Essential Lavender is a favorite because of its calming effect. Its sedative and anti-inflammatory properties provide an effective way to manage the symptoms of asthma.

How to Use:

  1. Combine a drop of lavender and eucalyptus or peppermint in aroma or car humidifier. Inhale, breathing deeply, to relieve mild attacks.
  2. Another way of using lavender for asthma attacks is adding several drops of the oil into a bowl with hot water. Cover your head with a towel and inhale the steam from the bowl, which helps to clear your airways and cleanses your skin.

 Tea Tree Oil

Tea tree oil is also known as Melaleuca. It is commonly used to aide with skin ailments such as acne, but it is also an expectorant that removes mucous that causes coughing and wheezing. Silhouette’s Essentials Tea Tree is also effective in relieving respiratory conditions such as coughing and bronchitis.

How to Use:

  1. Add a drop of tea tree oil to water in a humidifier before bed. Breathe
  2. Using tea tree oil to treat asthma is simple. Place a clean face towel in warm water, wring, and add a few drops of tea tree oil on the damp, warm towel. Breathe through the warm towel until cool. Repeat the process until you feel relieved.


Silhouette’s Essentials Eucalyptus is a favorite for cold and flu season. It’s healing properties also adds to the benefits for asthma patients. The oil contains eucalyptol and a strong scent that helps in decongesting the airways. It is a must-have for children who also suffer from the symptoms of asthma.

How to Use:

  1. Add a couple drops of eucalyptus essential oil to distilled water in a bottle. Spray the room, linens, and pillows.
  2. Add two drops to water in an aroma diffuser and breathe easy. While commuting, using the car humidifier will be impactful.
  3. Adds a few drops of the oil to hot water, then breathe the steam from this combination to expand your congested airways and relax lung spasms.

 Tips for Safe Using

If you are new to essential oils, first put a small drop on your skin and wait to see the reaction. You may also dilute Silhouette’s Essentials with a carrier oil such as fractionated coconut oil. Always use essential oils in moderation. Consult your doctor before using any essential oil as a new treatment for asthma.

3 Ways to Protect Your Spirit

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Your spirit can be described as “the nonphysical part of a person that is the seat of emotions and character; the soul.” The people we surround ourselves with the most can either elevate our internal self or compromise our growth which essentially affects our quality of life. What others do and say can affect you in an uplifting or detrimental, so it is important to guide your spirit well from infections. These types of spiritual diseases can come in the form of negativity from ourselves or others.  Remember, everyone who is around you does not wish you well. They carry negativity, dissension, and chaos like a virus. Do not become one of their casualties.

3 Ways to Protect Your Spirit

  1. Stay away from people who make you feel like you are hard to love. You are not perfect. They are not perfect. No one is. We all have room for improvement in our accomplishments and character. Yet, while we could all do with making better choices, you should never allow anyone to belittle you. If they still speak down to you regardless of your efforts to become better, they have that poison. If you bring an idea to them and you are constantly made to feel like an idiot, they have that poison. No one’s opinion should crush you to the point where it is a fight to just be. Now, think back to that person who you could never please. No matter how hard you tried, nothing was good enough. How did that make you feel?
  2. Stay away from complainers. Words are like magic. What you say to yourself and to others can create things. Complainers are people who are invested in making everything an issue. They cannot see the forest from the tree. All they see

    Stay away from people who make you feel hard to love.

    is something to whine about. These are the people who you will see first thing in the morning and their faces are sour. They are also the last person on the way out from work who will stop you in your tracks to complain about the boss, their next-door neighbor, a client, or the tadpole. While there are legitimate reasons for someone to want to vent, fussing should not be a habit. It should not be a daily occurrence. You should not want to fight everyone for anything.  You can tell someone is a complainer when nothing of substance comes out of the conversation. Even with all of your attempts to divert or convert the conversation into something positive, that person will still find a way to grumble all the way to Negativeville. If you leave that person feeling drained, you have been poisoned.

  3. Stay away from self-loathing or degrading conversation. Again words are like magic and whatever you say even when others are not looking can create a spell. It is important that in our quest to achieving our goals and dreams that we do not forget to speak life into ourselves. Your aim should not be perfection. Is should simply be to move forward towards your personal evolution – developing a better version of you. Although you may be tempted to wallow in self-pity, don’t. Refrain from speaking negatively about yourself to yourself or to anyone else. Build up your own esteem and confidence with affirmations, meditation, exercise, and edifying talks. In a world where we have endless access to media that could tear us apart, it is vitally important that we take time out to uplift ourselves. Remember, we are spirits first having a human experience. Protect it at every cost.


CBD Oil for Beginners

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In recent years, experiments involving CBD-rich cannabis therapeutics have been changing the national conversation about cannabis. It’s no longer a question of whether medical marijuana works. Today, the key question is how to use cannabis for the maximum therapeutic benefit.

What is CBD?
Cannabidiol or CBD is a non-intoxicating component of the cannabis plant with enormous therapeutic potential. Although CBD does not make people feel high like THC does, it is causing quite a buzz among scientists, health professionals, and medical marijuana patients who are using CBD-rich products to treat a wide range of conditions such as chronic pain, cancer, Crohn’s, diabetes, multiple sclerosis, autism, schizophrenia, and more. Studies have shown that CBD has strong health benefits.

6 Proven Benefits of CBD

  1. Relieves Pain and Inflammation
  2. May Treat Seizures and Other Neurological Disorders
  3. Reduces Anxiety
  4. Lowers Incidence of Diabetes
  5. Promotes Cardiovascular Health
  6. Helps to Fight Cancer

What’s the best way to take CBD?
Most CBD patients prefer non-inhalable products made with cannabis oil concentrates such as tinctures and edibles. However, the time you take to feel it and the duration of effect vary depending on the method of administration. CBD-rich cannabis oil products can be taken sublingually (under the tongue), orally, or applied topically. Concentrated cannabis oil extracts can also be heated and inhaled with a vape pen. Inhalation is good for treating acute symptoms that require immediate attention; the effects can be felt within a minute or two and typically last for a couple of hours. The effects of orally administered CBD-rich cannabis oil can last for four hours or more, but the onset of effects is much slower than inhalation.

What is the optimal dosage of CBD?

An effective dosage can range from as little as a few milligrams of CBD-enriched cannabis oil to a gram or more. Begin with a small dose of high CBD/low THC oil, especially if you have little or no experience with cannabis. Take a few small doses over the course of the day rather than one big dose. Use the same dose and ratio for several days. Observe the effects and if necessary adjust the ratio or amount. Don’t overdo it. Small doses of cannabis tend to stimulate; large doses sedate. Too much THC, while not lethal, can amplify anxiety and mood disorders. CBD has no known adverse side effects, but an excessive amount of CBD could be less effective therapeutically than a moderate dose. “Less is more” is often the case with respect to cannabis therapy. Always consult your doctor.

Extract from Project CBD

Reshape Your Silhouette in 3 Steps

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A silhouette is simply the outline of any given figure. Your silhouette is the shape of your body and mind. It is our thoughts and habitual behaviors that frame who we are.

These are three basic ways you can improve your silhouette:

Eating well. It goes without saying that your eating habits make or break you. In nutrition, diet is the total amount of food consumed by a person. Ideally, your complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. These dietary habits play a significant role in the quality of life, health and longevity. Choosing a diet that is consistent with foods from the earth is foundational to a healthy silhouette. Not only does eating right alter the physical shape of your body, it affects how you behave. If your food is full of toxins, so will your body. This will affect your energy level, your ability to think clearly, and even worst it will affect your overall wellness. Toxicity breeds sicknesses.Image result for fruits and vegetables

In order to reduce the chance of suffering from unnecessary ailments, it is vitally important that you include more food made in or on the ground than those created in a lab.Elimination is equally as important to diet in order to help your body’s upkeep. Getting rid of waste in a timely and appropriate manner will keep your body in optimal health; free from harmful bacteria. Without this, your body just would not function properly. Believe it or not, we can eliminate up to two pounds of toxic waste per day! When one of these organs is compromised or slows down, it affects the other organs — further escalating any problems. Furthermore, when your body cannot get rid of all of the waste it needs to, it stays and spreads to other parts of the body, which results in sickness and even disease. Skin disorders, fatigue, constipation and bad breath are results of your elimination system not working properly. One of the ways to improve digestion and proper elimination is to eat more fiber also including foods that are full of probiotics such as sauerkraut.  Proper diet and healthy elimination will ultimately optimize your well-being.

Staying active. This comes as no surprise. In order for you to have your ideal silhouette, you must exercise. Now, you do not have to workout like you are an athlete competing in the Olympics, but you must be intentional in how often you are active. While running seven miles may feel impossible, walking two miles a day is actually quite practical. Of course, lifestyle choices and physical abilities may affect your level of exercise, ao replacing simple daily behaviors could add more steps towards an active lifestyle. For example, instead of driving to the grocery store for tonight’s dinner, walk. That walk there and back could be the two miles you needed for the day. Instead of taking Image result for exercise in naturethe escalator at work, take the stairs. Instead of sitting all day at your desk working, stand and if you are really brave, you could squeeze in a few squats or push-ups, too. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases including type 2 diabetes and high blood pressure. Ultimately, find an activity that you enjoy. One that you do not think about as stressful or really a “work out” and do it often. This way you burn massive amounts of calories without even thinking about it.

Monitor your thoughts. No doubt eating well and exercise is fundamental. Still, what we feed our minds is even more important. We are what we think. What we formulate in our minds affect what we put on our plates and how we treat our bodies.  If you think you are worthy, if you think you are valuable, then what you choose to eat and what you choose to do will reflect that. These are truly the self-empowering thoughts that shape our behaviors and thus our silhouettes. If it is your desire to become a healthier and happier you, you must first begin with a decision then follow up with deliberate and consistent actions — daily.  Having the ability to maintain a healthy attitude in the face of setbacks begin with what grows in our thoughts. Become flexible, surround yourself with people who strengthens you, eat well, stay active; follow your dreams to live your best life.

Silhouette’s Cafe wishes you well on your journey as we continue to deliver great products with a customized touch.