Studies show that high blood pressure is an increasing issue among adults in the developing countries. It appears that the hustle and bustle of it all increase stress which weighs heavily on our heart figuratively and literally. Since it is clearly a growing epidemic, precautions must be in place to reduce our anxiety and improve our lifestyle. We must find ways to treat and prevent high blood pressure because it is now the #1 silent killer.
What Is High Blood Pressure?
High blood pressure or hypertension is when the pressure is the arteries are much higher than they should be which causes stress on your heart and can even affect the kidney. It has been called a silent killer and one that is prevalent among those of African descent. Most people do not know there is an issue until it is too late. One crucial sign of high blood pressure is kidney failure which could result in the need for a kidney transplant or dialysis. The normal blood pressure range is less than 120/80. Above that, contact your doctor to see if you are at risk. Long-term high blood pressure increases the risk of stroke, heart attack, and diabetes.
Most Americans don’t even realize they have high blood pressure until serious problems arise. Although there may be no symptoms associated with high blood pressure, as it increases warning signs show up such as ringing in the ears, chest pains, nosebleeds, tiredness, or changes to your vision. Emotional stress is a huge cause of high blood pressure; however, a high-salt diet, alcohol, smoking, obesity or inactivity, even birth control pills could trigger this condition.
Results of high blood pressure include:
- Arterial damage
- Heart failure
- Blocked or ruptured blood vessels
- Reduced kidney function
- Vision loss
- Loss of cognitive function: concentration, memory, and ability to learn
- Metabolic syndrome: a cluster of metabolic disorders such as high cholesterol and insulin, atherosclerosis and increased waist size
Top Ways to Lower Blood Pressure
It is paramount that you keep in mind that whatever is working your nerves often is also working your heart over time. You must then purpose to reduce the stresses in and around your life. For the sake of your health, you may have to cut ties from toxic relationships, change careers, relocate, pick up a hobby. Whatever you do, ensure that it is facilitating your peace of mind and promoting your happiness. Once diagnosed, medicine such as Meptrolol may be prescribed by your doctor. Follow your doctors advise. Uncontrolled blood pressure can cause additional issues in your body. In addition to following the instructions of your physician, you may seek out a natural doctor and incorporate natural ways to supplement your medication. It is also a good idea to have your physician do a complete blood work to see what percentage your kidney is filtrating while assessing other areas of your health.
1. Cut ties from toxic relationships and stressful situations
You are not a failure if you walk away from people that do not serve you well. Your health and happiness depend on your doing just that. Find the courage to say no and no more. Journal your emotions and stay active. Exercise, laughter, and good food is a remedy for many ailments. Preserve your peace. Let nothing steal your joy.
2. Eat a Mediterranean-style diet
Eat plenty of fruits, vegetables, wild caught seafood such as salmon, olives, flax seeds, and foods naturally abundant with omega-3 foods. Studies show that taking a high-quality fish oil supplement is also ideal because it reduces inflammation in the body which also lower blood pressure.
Magnesium is an essential mineral that helps relax your blood vessels. By taking 500 milligrams daily you can have an immediate impact on naturally lowering blood pressure.
Another great element to include in your diet is potassium which can be found in avocado, melons, coconut water, and bananas. Potassium helps to counteract the effects of sodium and guard against hypertension.
4. Essential Oils for Blood Pressure
Another of the many natural ways to lower blood pressure is to incorporate some key essential oils into your daily lifestyle. Incorporating essential oils into your daily routine can naturally reduce blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for lowering blood pressure are lavender, ylang ylang, clary sage, and frankincense. Overall, the goal is to keep your heart healthy and happy.
Foods to Avoid
- High sodium foods: Sodium raises blood pressure; avoid high sodium processed foods, pickles, olives or canned foods.
- Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
- Sugar: High sugar consumption is connected to high blood pressure.
- Caffeine: Too much caffeine can cause an increase in blood pressure. Try our gourmet coffee instead.
- Alcohol: Narrows arteries and can increase blood pressure.